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What Is Good For Nausea? How Is Nausea Treated?


What Is Good For Nausea? How Is Nausea Treated?

From seven to seventy, people of all ages are likely to encounter nausea at various stages of their lives. Nausea can sometimes be a symptom of a disease, and sometimes it can be a temporary situation. Nausea is an emotional state that bothers people, usually accompanied by vomiting. Vomiting is the ejection of stomach contents through the esophagus and mouth with a strong reflex.

What is nausea?

Nausea is a reaction that can lead to nausea and vomiting due to stimuli from different mechanisms of the body. It is not correct to say stomach disease for nausea. Nausea may be accompanied by sweating, pale skin, excessive salivation, slow heartbeat, low blood pressure, and loss of appetite.

Vomiting is regulated by the ‘vomiting center’ located at the back of the ‘medulla oblongata’ part of the brain. This center receives signals from the brain’s emotional, visual, and auditory regions, the inner ear, and the digestive system. The vomiting center, digestive system, other organs in the body, cerebral cortex, balance organ, and receptors sensitive to chemical substances receive neural stimulation from the examination area. After nausea, an irresistible feeling of vomiting develops. Evaluating this, it sends a nervous impulse to the abdominal muscle, diaphragm contraction, stomach, and esophagus muscle to initiate vomiting.

Although nausea is usually a painless symptom, it is bothersome. The most common sign that occurs with nausea is vomiting. Symptoms associated with nausea include dizziness, fainting, dry mouth, diarrhea, fever, abdominal pain, and decreased urination. Serous symptoms accompanying nausea include chest pain, confusion, lethargy, rapid heart rate, difficulty breathing, profuse sweating, and fainting.

What causes nausea?

Nausea can have many different causes. Although stomach diseases come to mind first, the stomach is not always the cause of nausea. Nausea and vomiting is a disease that can only concern different branches such as gastroenterology, internal medicine, gynecology, psychiatry, neurology, and ENT. Since it can also be a symptom of severe diseases, one should take precautions under the control of a doctor. The first causes of nausea that come to mind are as follows;

Gastrointestinal infections
Food poisoning
Sudden onset gastritis
Stomach diseases
Acute gastritis
Vehicle seizures
Drug use (chemotherapy, painkillers)
Alcohol use
Stress and anxiety
Vertigo, tinnitus
Low blood pressure and sugar
Lactose intolerance, celiac disease

Nausea, which develops for many reasons, combined with the subsequent feeling of vomiting, makes people extremely uneasy. Nausea can be caused by mild causes such as motion sickness, odor, stress, and pregnancy, as well as serious illnesses. Nausea, which can be a harbinger of serious diseases, is also called organic nausea. Behind organic nausea; food poisoning, brain tumor, meningitis, vertigo, intestinal inflammation, reflux, migraine, gastritis, ulcer, appendicitis, etc. There can be many diseases.


What is good for nausea?

Most nausea is not a sign of serious discomfort. For this reason, a person can get rid of this situation by taking some measures that are good for nausea. For recurrent and persistent nausea, it is necessary to consult a specialist doctor. ‘What is good for nausea?’, ‘What can be done to control nausea and vomiting?’ In response to the questions, the methods that are good for nausea can be listed as follows;

  • Going out into the open air and breathing deeply is among the things that are good for nausea. Outdoor walks distract you from your focus on sickness.
  • You can smell the cologne or the pleasant and refreshing scents that make you feel good.
  • If nausea is accompanied by dizziness, you should not force yourself and rest. A short nap or lying on your back for 30 minutes will help reduce nausea.
  • If there are foul odors in your environment, get away immediately. Dominant smells are the biggest trigger of nausea.
  • Consider what might be causing your nausea. Think about what you ate in the last 12 hours despite a food allergy.
  • Herbal teas such as mint and lemon are among the teas that are good for nausea.
  • It would help if you drank the drinks you will drink slowly without putting pressure on your stomach.
  • Avoid greasy and heavy foods.
  • Do not lie down for at least 30 minutes after eating. This also triggers reflux.
  • Eat slowly and in small bites.
  •   Should avoid activities immediately after eating (swimming-running, etc.).

What is good for stomach pain? How does stomach ache go?

Nausea pregnancy association

One of the first things that come to mind when you think of nausea is pregnancy. Nausea is common, especially in the first months of pregnancy. Nausea is seen in this period usually develops due to physiological reasons and is a common complaint of almost 3 out of 4 pregnant women. The reason for increased nausea during pregnancy is the increased levels of estrogen and Beta HCG hormones.
Migraines often cause nausea. It is essential to rest when migraine pains, which also cause dizziness, reach extreme dimensions. In addition, there may also be nausea related to the brain. Head trauma, brain tumors, stroke, and meningitis are all causes of brain-related nausea. At the same time, diseases associated with the spinal cord or brain fluid also trigger this condition.

Nausea; hepatitis, pancreatic diseases, tense stomach, gastric hernia, tense bowel, reflux, stomach irritation, intestinal membrane irritation, kidney disease, gall bladder disease, viral constipation, and menstruation, etc., often seen in cases. It is necessary to consult a doctor without wasting time against nausea, which can be temporary and sudden.

Conditions such as vertigo and inner ear infections can also cause intense nausea. Nausea caused by internal ear problems often bothers women during travel. The leading cause of this nausea, which is connected to the car, is the balance disorder due to the ear.

Nausea is also often encountered due to stress and distress. In cases where excessive adrenaline is secreted, depending on the situation of stress hitting the stomach, nausea also comes with it. Nausea and vomiting are also seen in diseases such as anorexia nervosa, bulimia nervosa, which are known as weight loss diseases. Some mental illnesses, such as generalized anxiety disorder and social anxiety disorder, also trigger nausea.

Food sensitivities also cause nausea. Lactose intolerance causes nobody’s nausea in people with celiac disease due to the body’s digestion of gluten and dairy products. Consuming food that has been exposed to the bacteria can cause extreme nausea and subsequent vomiting. It is essential to see a doctor as soon as possible in case of food poisoning, which also brings headaches and fever.

What is good for nausea during pregnancy?

  • Avoid food and odors that make you sick.
  • If sho cannot feed the babying rid will feed cannot provide baby, that the baby will be fed under all conditions, and that excessive worrying will affect the stomach more.
  • Flowers, detergents, etc., which emit excessive odor. Must put your belongings to distant places, balconies, etc.
  • Before getting out of bed for morning vomiting, some saltine crackers, etc., while lying down, consuming things is good for nausea. In this way, it will essentially prevent frequent vomiting.
  • Chamomile, linden teas, and lemon squeezed in them will help reduce nausea.
  • Thyme tea is among the teas that are good for nausea. Thyme tea can be consumed after 12 weeks. Consuming before 12 weeks may carry risks for pregnant women.
  • Tea made from fresh ginger will significantly prevent nausea. Smelling ginger instead of tea also suppresses nausea.

When should a doctor be consulted for nausea?

If the following complaints are seen with nausea,   should consult the nearest health institution without wasting time.

  • Chest pain
  • Severe abdominal pain or cramps
  • Severe diarrhea
  • Blurred vision
  • Fainting
  • Confusion
  • Cold, moist, pale skin
  • High fever and neck pain
  • Stool odor or blood in the vomit
  • Symptoms such as rapid breathing or palpitations are signs of severe health problems.

How does nausea go?

Treatment methods that are good for nausea vary according to the factors that cause nausea/vomiting. Vomiting can develop due to many diseases in every age group.

Nausea and vomiting may be due to drugs used in clinical practice, as well as non-drug causes.

Treatment for vomiting (regardless of age or cause) includes:

  • The clear liquid should be drunk gradually.
  •   Should avoid solid foods until vomiting subsides.
  • All oral medications that can irritate the stomach and make vomiting worse should be temporarily discontinued.
  • If vomiting and diarrhea persist for more than 24 hours, use oral rehydrating solutions to prevent and treat dehydration.

It can usually treat vomiting associated with surgery, radiation therapy, anticancer drugs, alcohol, and morphine with another type of drug therapy. On the other hand, one can use prescription and over-the-counter medications to control vomiting associated with pregnancy, motion sickness (sickness), and vertigo. You should always consult your healthcare professional before using any medicine.

Types of nausea and vomiting

Central Type: Usually begins with visual and auditory signals. Nausea and vomiting may start suddenly and disappear suddenly, or by seeing or thinking about food that looks bad.

Peripheral Type: It is vomiting that is affected by the digestive system and other organs.

Physiological Type: It is a functional picture that occurs in response to factors affecting the vomiting center. It can also be seen in cases where gastric emptying is delayed.

Psychogenic Type: A type that can be initiated by the patient himself and occurs in threatening situations that cause anxiety.

Acute Type: Vomiting that lasts less than a week clinically is called.

Chronic Type: Vomiting lasting longer than a week. In acute – nausea and vomiting, they should go to the nearest health institution. In critical types of nausea and vomiting, infection-related causes, gastrointestinal obstruction, and poisoning should be considered. Nausea and vomiting caused by infection may be accompanied by fever and diarrhea. Complaints become evident 2 – 6 hours after ingestion of food. Abdominal pain is also joint in digestive system obstructions.

Does a headache make you nauseous?

Headaches alone do not cause nausea. However, migraine headaches often bring along nausea and vomiting. The etiology of migraine is narrowing the cerebral cortex, the decrease in blood winter, and the enlargement and increase in blood flow, resulting in irregular blood supply and a relative pressure in the area. Nausea and vomiting may occur due to the warnings it brings. It is possible to get away from this situation with migraine treatment and precautions.

What causes constant nausea?

Patients with persistent nausea should go through a doctor’s check-up. If weight loss and fatigue are added to long-lasting nausea caused by the digestive system, it may indicate stomach cancer. Nausea that lasts for years shows that the problem is psychological. In particular, they should evaluate other findings accompanying nausea together.

What causes nausea in the vehicle?

Nausea in the vehicle arises as a result of a very different mechanism. In the inner ear, there is the snail organ that provides the balance of the people. The snail has rings or semi-rings standing at three different angles. There are tiny sensors that detect the liquid inside the semi-rings and the movement of those liquids. These sensors detect our position based on the displacement of the fluid. In a sudden change of status, when we slide forward when we feel like falling, the sensors instantly detect this and show a reflex so that the body does not fall and balance is provided.

Although it does not affect the person driving the vehicle in the vehicle, it affects most people in the car. The snail’s ears are tilted and flattened according to the position when the head is tilted down (such as an angle of 30-45 degrees) in the vehicle, such as looking at the phone, reading a book, reading a newspaper. When the ears are flattened, the liquid inside starts to play with the slightest movements of the vehicle. Interactions from the ear also trigger nausea. Eye-to-eye coordination disorders can be triggered by how the car is going and how you sit in the car.

As a solution, if there is a long road trip, medications for nausea can be taken before getting into the vehicle. For short-distance roads, it is recommended that the person not tilt his head as much as possible when getting into the car. Should bring the phone or the book to eye level, the head should not change its current state.

What causes diarrhea and abdominal pain in nausea?

If nausea is accompanied by diarrhea and abdominal pain, the gastrointestinal infection should be considered. Food is eaten, or a liquid drink may have disturbed the digestive system. An external virus may also have adversely affected the nervous system. Diarrhea is often accompanied by abdominal pain. Because diarrhea results from the acceleration of bowel movements, where cannot absorb the water in the intestinal contents and the stool are excreted in a liquid form. When bowel movements accelerate, cramps, contractions, I need to advance the stomach as soon as possible; their efforts make me feel pain and cause nausea. It is necessary to see a doctor when complaints of nausea and diarrhea occur.

Is it harmful to try to vomit?

If a person is feeling nauseous due to a substance that has entered the stomach, such as a gastrointestinal infection or food poisoning, vomiting can be a relief. But if vomiting does not develop as a natural process in every nausea, there is no need to vomit. For example, a person cannot get rid of sickness caused by a disorder such as a migraine by making himself vomit. When it comes to nausea due to eating and drinking, it is considered normal to try to vomit. When vomiting continuously and uncontrollably, irritations, esophageal injuries, injuries, tears, and bleeding in the esophagus may occur. This is especially common in those who use alcohol excessively and in pregnant women.

What causes morning sickness?

If there is a feeling of nausea when the person wakes up in the morning, it may be a problem caused by prolonged hunger due to sleep. Nausea that goes away when the feeling of hunger is suppressed does not indicate any problem. If symptoms such as fatigue, sweating, and palpitations are added to nausea, felt low blood sugar may be present. In the same way, one can suspect depression in nausea, weakness, and not wanting to do anything. In addition, nasal discharge can cause nausea when waking up in the morning.


Our health contents have been prepared for informational purposes only and with scientific data on the registration date. For all your questions, concerns, diagnosis, or treatment about your health, please consult your doctor or health institution.

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